Monday, November 28, 2016

6 Yoga Poses for a Bigger Butt

People take up yoga for a variety of reasons. Everyone knows that yoga can increase our flexibility and strength, but not many know that there are yoga poses that can make your butt bigger. Although many yoga poses strengthen your entire body, you can create a routine that will mainly strengthen the three gluteal muscles - the gluteus maximus, gluteus medius and gluteus minimus.Try these six simple yoga poses to get that perfect, toned, sculpted butt that you've always desired:

Monday, November 21, 2016

3 Exercises to Tone and Shape Your Butt

Most women who want a bigger butt know that exercise is the best way to get one. Of course, women don't just want a bigger butt; they also want it to be firm and shapely. The three exercises in this routine are a great way achieve that. They require no weight or other equipment although you could add ankle weights to the first two if you want.

Monday, November 14, 2016

Squats for a Bigger Butt

Many women would like to build a bigger butt, but are confused as to how to go about it. They may realize that exercise is the key component of any natural butt enhancement program, but with all the exercises out there, which are the best ones to do. Actually, you can build a bigger butt with only one exercise: squatting with weights.  Squats are the most effective exercise for building a bigger butt if you do them right. If fact, they are so effective that some male bodybuilders don't do them to avoid getting a big butt, which they believe will detract from their physique.

Monday, November 7, 2016

Natural Butt Enhancement Supplements

Many women would like to improve the appearance of their butt by making it bigger, rounder, and firmer. Exercise is the best way to do that, but exercise gets the best results when the body is well-nourished. A nutritious diet is important, but you cannot possibly get all of the nutrients you need to get optimal results from your exercise program through diet alone.

Friday, November 4, 2016

Natural Butt Enhancement With Fish Oil and Vitamin E

Many women would like to have a bigger butt, or if not bigger, one that is more shapely and firm. The best way to achieve that is with an exercise program that shapes, lifts, and tones the glute muscles. If you are already following an exercise program, though, and want to speed up or improve your results, a butt enhancement wrap of fish oil and vitamin E may be just what you need to achieve your goal.

Wednesday, November 2, 2016

3 Jumps for a Bigger Butt

To get a bigger, shapelier butt, you'll have to train hard in a short duration. A great way to do that is with plyometric exercises. Plyometrics are basically jumps or hops, which athletes use to increase their speed and power. These dynamic exercises stimulate your glute muscles, the muscles you need to develop to get a bigger butt. Best of all, plyometric exercises are fun to do.